Not the shoulders and hands

If you’re going to have a better golfing summer then the first step for most is to simplify the golf swing starting with rule #1.
The hands hold the golf club. That’s it. It’s that simple. They don’t initiate either the backswing or downswing.
They grip the golf club

Your core controls your upper body rotation. Not your arms or shoulders. It’s your core.

Start now – at home

Don’t wait for the season to start. Don’t wait to visit us to make the adjustments, putting your core in charge. Get prepared.
Visit a fitness trainer and get them to show you a range of exercises that strengthen all of your core muscles so
they can better support the three planes of motion in the golf swing.