Generating more power can put strain on your hips and back, and over the long-term lead to injury. But a stronger core protects you, while adding distance.
More power without increased injury riskThe side plank strengthens your core, butt and shoulders, key muscles for your swing and posture.
If you’re unsure how to perform these exercises, please ask a fitness professional. They could also show you progressions if you want more of a challenge.
Build your core and go longer. If you’re interested in how better fitness can improve your golf and your health, we can help you get stronger.